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Lissa Rankin and Casi Zackhariyas Discuss Overcoming Depression and “My Pursuit of Peace”

By Lissa Rankin — 2016

Lissa Rankin, MD, New Times bestselling author of 'Mind Over Medicine' and founder of the 'Whole Health Medicine Institute' sits down with Casi (Casilda) Zackhariyas to discuss depression, each of them shares their insights and lessons learned to ultimately see the gift in adversity.

01:12:46 min

17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

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2019
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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Richard Davidson
2019
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Depression