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Guided Imagery with Ann Marie Chiasson, MD | Andrew Weil Center for Integrative Medicine

By Ann Marie Chiasson — 2020

Join Dr. Ann Marie Chiasson in this video about Guided Imagery, which is known for its deep health benefits. Learn about Guided Imagery, then give it a try with the help of Dr. Chiasson. Guided Imagery can have an impact on the brain that's very similar to hypnosis and meditation.

12:06 min

06:20

How to Overcome Chronic Pain | Guided Imagery and Meditation

There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.

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2017
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Guided Imagery