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Guided Imagery with Ann Marie Chiasson, MD | Andrew Weil Center for Integrative Medicine

By Ann Marie Chiasson — 2020

Join Dr. Ann Marie Chiasson in this video about Guided Imagery, which is known for its deep health benefits. Learn about Guided Imagery, then give it a try with the help of Dr. Chiasson. Guided Imagery can have an impact on the brain that's very similar to hypnosis and meditation.

12:06 min

08:13

Words of Wisdom: Elizabeth Lesser on How to Get Through a Rough Patch

She's Oprah Winfrey's soul sister, and her books became big best sellers: Elizabeth Lesser. Back in the day, she used to be a midwife. It taught her that when you are going through a rough patch, it's just like in labor: resistance is useless, try to relax and embrace the situation.

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Elizabeth Lesser
2018
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Guided Imagery