VIDEO

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Male Body Image: The Naked Truth

2019

In this episode of The Naked Truth, five men – of all different shapes and sizes – talk about their own bodies and reveal what it’s like to feel the pressure to look the part in a six-pack-obsessed culture.

14:24 min

Identity Crisis: Discover Your Identity

Whether you’re questioning your identity or just haven’t taken the time to develop your own identity to begin with, getting to know you is an important part of living a full and happy life. Here are some helpful tips to get to know yourself.

Article
Erica Carr
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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

Book
James W. Pennebaker, Joshua M. Smyth
2016
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Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness

Whether it’s to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling “numb,” this mental health journal approaches creative journaling with an eye for the unique challenges that guys face.

Book
Ryan Howes
2020
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EXPLORE TOPIC

Men’s Well-Being