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Bbsh Prayer Meditation

By Barbara Brennan — 2020

BBSH offers a prayer and meditation for to support the coronavirus situation. Please feel free to share with others who you think might like to participate in this prayer and meditation. We hold everyone very deeply in our hearts as we continue to navigate through this difficult situation.

14:11 min

42:16

Guided Meditation for Detachment from Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

Video
2015
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EXPLORE TOPIC

Community Transformation and Healing