VIDEO

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Diets Don’t Work. Body Respect Does.

By Lindo Bacon — 2017

Dr. Linda Bacon explains how dieting really affects our bodies and why the best way to win the war against fat is to give up the fight.

06:18 min

02:47

Why Befriending Our Bodies Is So Hard, with JoAnna Hardy

iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.

Video
JoAnna Hardy
2021
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06:34

Why Is It So Hard to Do Something that Should Be Easy?

Brendan Mahan explains why simple things can be so difficult.

Video
2019
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EXPLORE TOPIC

Body Image