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Virtual Metta Retreat (1): What Is This Thing Called Loving-Kindness?

2020

Talk 1 (of 10) in the 10-day Virtual Retreat given by Ajahn Sona at Birken Forest Monastery, December 2020.

31:45 min

12:37

Three Ways to Practice Loving Kindness / Living Mindfully / Mindful Movement

In today's tip for intentional living, Les shares three different ways to practice lovingkindness meditation, or metta meditation to help you live mindfully.

Video
2019
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10:19

Practicing Loving-Kindness for Anxiety

After years of practicing anxiety, fear, hatred, depression, and so many other feelings we can conjure up in seconds to carry around with us all day, we become very skilled at feeling things we don't like, and very inexperienced at feeling things we do like.

Video
2015
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Lovingkindness