Talk 1 (of 10) in the 10-day Virtual Retreat given by Ajahn Sona at Birken Forest Monastery, December 2020.
31:45 min
CLEAR ALL
the Buddha's instructions on loving-kindness. Filmed at the 2017 Lion's Roar Annual Retreat, "Boundless Love."
Sylvia Boorstein presents the essence of the eightfold path and the four noble truths of Buddhism. She discusses Vipassana-or mindfulness-meditation which entails detaching from the thoughts, cravings and aversions that pass through the mind.