VIDEO

FindCenter AddIcon

Sylvia Boorstein: Wish Yourself Well

By Sylvia Boorstein — 2012

03:56 min

11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

Video
Paul Gilbert
2019
FindCenter AddIcon
02:19

Kindness: How to Be Nicer to Yourself

Cultivate feelings of compassion and learn to judge others less harshly.

Video
Andy Puddicombe
2016
FindCenter AddIcon
01:56:19

Meditation and the Science of Human Flourishing Workshop—Part 3

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

Video
Richard Davidson
2016
FindCenter AddIcon

EXPLORE TOPIC

Lovingkindness