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Sylvia Boorstein: Wish Yourself Well

By Sylvia Boorstein — 2012

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03:56 min

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Panic Attacks (1)

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Sharon Salzberg (5)
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How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

Yongey Mingyur Rinpoche

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Lovingkindness
Lovingkindness Meditation

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