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How to Manage Stress

By Sadhguru — 2016

Sadhguru explains his lack of understanding for the term "stress management" and people's desire to manage something that they don't want — stress. He explains that stress arises from our inability to manage our own system, not from external situations and circumstances.

04:52 min

09:25

How to Protect Your Brain from Stress | Niki Korteweg | TEDxamsterdamwomen

Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate. Luckily, brain science has revealed many ways to prevent or counteract this.

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2020
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EXPLORE TOPIC

Stress Management