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Hatha Yoga Therapy for the Lower Back with David Procyshyn

2015

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This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. See more...

26:00 min

37:33

Seane Corn Detox Flow Yoga | Yoga | Gaiam

Join Seane Corn for Detox Yoga Flow. Learn Corn’s approach to living a healthier, happier life through a gentle detox process. Experience elevated energy, increased circulation, weight loss, and a calmer mind.

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Seane Corn
2016
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01:00:27

Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

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Tara Brach
2012
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EXPLORE TOPIC

Chronic Pain