VIDEO

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“I Feel Like I Don’t Belong.” What to Do When You Feel Like This.

2019

How often do you find yourself in a situation with other people and feel you don’t quite belong? If it’s often, please watch this week’s Awaken TV episode. I think it could help you. See more...

12:22 min

17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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EXPLORE TOPIC

Belonging