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Kathy Freston: The Benefits of Eating a Plant-Based Diet | #Ownshow | Oprah Online

By Kathy Freston — 2016

There are many benefits to eating a plant based diet even if you don't follow a Vegan lifestyle. Author and wellness activist, Kathy Freston, is a big believer in “veganish", a method of leaning in to simple diet and lifestyle changes, which yield significant results over time. See more...

01:56 min

03:42

The Surprisingly Black History of Veganism

Veganism can be traced back over two thousand years to the ancient cultures in India, the Mediterranean basin and Africa. Veganism can be traced back over two thousand years to the ancient cultures in India, the Mediterranean basin and Africa.

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05:49

Here’s Why We Need to Rethink Veganism

A brief climate change video essay on the environmental impacts of veganism, and how we can reframe going vegan less as a lifestyle and more as an aspiration.

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04:31

Is Being Vegan Really Better for the Environment? - BBC News

Are you a vegan, thinking about going vegan or a total meat lover? Whatever your preference, an increasing number of people are choosing the plant-based diet. Everyone has their own reason for doing it whether it’s for health reasons, to reduce animal cruelty or to protect the environment.

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03:01

Are Vegetarians Better for the Environment?

There are many reasons to become a vegan or a vegetarian. One of the popular reasons is because it’s better for the environment... but is it really? Our resident vegetarian Anthony Carboni did some digging to find the answer.

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07:08

Boost Your Libido Naturally

Natural health expert Bryce Wylde has natural remedies for boosting your libido.

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02:31

Dietary Changes to Stop Sudden Weight Loss - Ms. Sushma Jaiswal

If you have suddenly lost weight, here are a few nutrition-centered options to gain weight back in a healthy way.

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01:55

Omega 3 vs Omega 6 as Treatment for Cancer Related Fatigue

Dr. Luke Peppone of University of Rochester Medical Center, Rochester, NY discusses results from a preliminary study measuring omega 3 versus omega 6 supplementation for fatigue among breast cancer survivors (NCT02352779). The study took patients with a fatigue level of 4 out of a 0-10 scale.

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59:55

Fighting Cancer with a Fork Nutritional Series: Fatigue 101 - Nutrients for Energy

Peichieh Wu, Registered Dietician, with Eisenhower Lucy Curci Cancer Center discusses the causes of cancer fatigue and how what you eat can help.

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01:24

How Integrative Nutrition Helps Others Heal Their Lives | Bernie Siegel, M.D.

Integrative Nutrition guest speaker Bernie Siegel, M.D. tells us how being a Health Coach and taking an integrative approach towards health and medicine helps him be a better physician.

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03:26

Beautiful People: LaRayia Gaston

Food is love—that message is clear in the work being done by LaRayia Gaston, activist and founder of Lunch On Me, which feeds 10,000 organic, plant-based meals to the homeless each month.

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EXPLORE TOPIC

Veganism