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Kathy Freston



Kathy Freston is an American wellness activist and multi-time New York Times bestselling author. Her advocacy for a more healthy, sustainable, and just food system is inspired by her concern for human health as well as animal and environmental welfare.

Kathy Freston
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01:56

Kathy Freston: The Benefits of Eating a Plant-Based Diet | #Ownshow | Oprah Online

There are many benefits to eating a plant based diet even if you don't follow a Vegan lifestyle. Author and wellness activist, Kathy Freston, is a big believer in “veganish", a method of leaning in to simple diet and lifestyle changes, which yield significant results over time.

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The Book of Veganish: The Ultimate Guide to Easing into a Plant-Based, Cruelty-Free, Awesomely Delicious Way to Eat, with 70 Easy Recipes Anyone Can Make

The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills).

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Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

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FindCenter Quotes ImageYou know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it.

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Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!

Infused with Carr's signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, she lays out the fundamentals of her Crazy Sexy...

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17:02

Leaning into Your Life: Kathy Freston at TEDxFremont

Kathy Freston shares her personal philosophy of 'leaning' into change, and how it helped her transform her life and particularly her food choices. Freston is a NYT bestselling author with a concentration on healthy living and conscious eating in an increasingly busy world.

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The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.

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FindCenter Quotes ImageAddiction means that a craving has more control over your behavior than you do.

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Guiding Light

Self-help entrepreneur Kathy Freston brings transcendence to the media-mogul set.

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05:42

Kathy Freston Talks Healthy Eating

Her new book, "The Lean," has some great tips on how to get started with much healthier eating habits. She shared some of her favorites with Ellen!

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Kris Carr