VIDEO

FindCenter AddIcon

Bif 6: Richard Leider—The Power of Purpose

By Richard Leider — 2014

What makes you want to get out of bed in the morning? We all need a good reason. Without one, we don’t live as long, we aren’t as productive and we aren’t happy. See more...

17:34 min

17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

Video
2019
FindCenter AddIcon
17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

Video
Richard Davidson
2019
FindCenter AddIcon

EXPLORE TOPIC

Authenticity