A clip from the 2012 Psychotherapy Networker Symposium in memoriam of John O’Donohue.
06:21 min
CLEAR ALL
Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer.
2
Usually, we are not, in fact, upset about the facts. We are upset about our interpretations of the facts, and particularly, when we take these facts to mean we are being attacked or rejected in some way.