VIDEO

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Just Be Who You Are

By Stephan Bodian — 2019

In this video we explore the dance of embodying the light. Includes teachings, guided meditation, and ample time for dialogue and discussion.

01:56:44 min

01:37

What Is Backdraft in MSC?

Chris Germer describes the concept of "backdraft" at the Compassion in Connection conference at Omega Institute in October, 2018.

Video
Christopher Germer
2019
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01:35

Tools for Practicing Self Compassion

Clinical psychologist Christopher Germer, PhD, offers his favorite techniques for activating self-compassion at difficult moments.

Video
Christopher Germer
2019
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01:25:48

Christopher Germer on Mindful Self-Compassion

In this video taken during the Compassion in Connection Conference in October, 2018, Chris Germer, Ph.D. shares the core principles of the Mindful Self-Compassion program, which he co-developed with Kristin Neff.

Video
Christopher Germer
2019
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EXPLORE TOPIC

Self-Acceptance