In this video we explore the dance of embodying the light. Includes teachings, guided meditation, and ample time for dialogue and discussion.
01:56:44 min
CLEAR ALL
Most of us think that love is something out there—something to be attained—yet the Buddha taught that underneath our layers of self-doubt and criticism is peace and love within each of us.
There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.
3
Having compassion for the shadow parts of ourselves is key for our personal healing.
2
Spiritual teacher Panache Desai explains that as you embrace yourself, including your neuroses, you begin to realize public opinion and approval are inconsequential to your soul’s development. Finding the courage to live in alignment with that is the experience of love.
1
This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness. It is an edited compilation of three videos.
10
Tara Brach is a renowned meditation teacher and clinical psychologist whose books include Radical Acceptance and True Refuge. “We spend huge swathes of our lives in what I call the ‘trance of unworthiness.’”