VIDEO

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Conflict Resolution in 6 Simple Easy Steps

2013

Learn some simple, healthy and non-aggressive steps to resolve your issues with others and feel more empowered in your life and in your relationships.

14:19 min

Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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EXPLORE TOPIC

Conflict Resolution