VIDEO

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The Mind-Body Connection in Illness and Wellness | Swami Mukundananda MD Anderson Cancer Center Talk

2018

Swami Mukundananda in this talk to doctors at MD Anderson Cancer Center explains in detail about the Mind-Body connection behind illness and wellness. The Mind has a huge impact on our Health. See more...

10:12 min

21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

Video
JoAnna Hardy
2021
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02:47

Why Befriending Our Bodies Is So Hard, with JoAnna Hardy

iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.

Video
JoAnna Hardy
2021
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06:34

Why Is It So Hard to Do Something that Should Be Easy?

Brendan Mahan explains why simple things can be so difficult.

Video
2019
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EXPLORE TOPIC

Mind-Body Connection