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Happy Hour: Appreciating Things We Take for Granted

By Nikki Mirghafori — 2020

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

01:11:26 min

01:00:32

Happiness & Loving Kindness—with Matthieu Ricard

Matthieu Ricard shares how loving-kindness can help us lead happier lives and create a better world. This was recorded at an Action for Happiness webinar event on 14 July 2020.

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Matthieu Ricard
2020
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04:09

Gratitude Affirmations That Will Change Your Life | Nataly Kogan

Founder of Happier, Nataly Kogan shifts our thinking on how we deal with daily frustrations and how to show gratitude towards these things.

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Nataly Kogan
2018
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04:16

Transforming Anger into Loving-Kindness ~ a Teaching by Yongey Mingyur Rinpoche

In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and best-selling author of The Joy of Living - teaches how we can use meditation to discover our basic goodness and transform anger into loving-kindness.

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Yongey Mingyur Rinpoche
2011
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14:31

Want to Be Happy? Be Grateful | David Steindl-Rast

The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you're going, and above all, being grateful.

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David Steindl-Rast
2013
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EXPLORE TOPIC

Gratitude