VIDEO

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Testicular and Ovarian Breathing by Mantak Chia

By Mantak Chia — 2018

25:39 min

01:34:39

Breathe as a Free Person, Walk as a Free Person | Dharma Talk by Thich Nhat Hanh (2014.03.30)

Freedom is possible with our mindful breathing and mindful walking. Breathe in and focus your attention on your in-breath. Your in-breath becomes the only object of your mind, you are concentrated on your in-breath, you are mindful of your in-breath.

Video
Thich Nhat Hanh
2014
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01:40

Ken Cohen: Qigong Training Basics

Posture, Relaxation & Breathing Techniques.

Video
Ken Cohen
2007
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02:33

5 Animals Qigong Demo

The earliest forms of qigong drew inspiration for movement from the natural world. Qigong teacher Ken Cohen demonstrates the playful 5 Animals Qigong practice, which features the crane, bear, monkey, deer, and tiger.

Video
Ken Cohen
2019
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01:00:27

Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

Video
Tara Brach
2012
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EXPLORE TOPIC

Breathwork