VIDEO

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Simple Practice Abdominal Massage by Mantak Chia

By Mantak Chia — 2017

Abdominal massage, which may sometimes be referred to as stomach massage, is a gentle, non-invasive treatment that may have relaxing and healing effects for some people.

31:15 min

Deep Tissue Massage: A Visual Guide to Techniques (Revised Edition)

Featuring more than 250 photographs and 50 anatomical drawings, this revised edition of Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice.

Book
Art Riggs
2007
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Job’s Body: A Handbook for Bodywork

Possibly the most famous and widely used resource in therapeutic bodywork, this beautifully written, detailed, and reader-friendly picture of how and why the body responds to touch is both scientifically reliable and inspiring.

Book
Deane Juhan
2003
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An Introduction to Massage

Massage is the targeted manipulation of the body’s soft tissue through techniques such as kneading, rubbing, tapping, and stroking, either by hand or with the aid of massage tools. Depending on the style of massage, it can be done on a table, in a chair, on the floor, or even in water.

Article
FindCenter
2022
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Cosmic Detox: A Taoist Approach to Internal Cleansing

How to cleanse the nine openings of the body for detoxification and self-healing.

Book
Mantak Chia, William U. Wei
2011
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Chi Nei Tsang: Chi Massage for the Vital Organs

An ancient Taoist system for detoxifying and rejuvenating the internal organs • Presents techniques to clear blockages in the body’s energy flow • Includes illustrated exercises to relieve common ailments, revitalize the organs, and enable readers to take charge of their own health and...

Book
Mantak Chia
2006
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Aromatherapy Massage Benefits and Precautions

Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils).

Article
Cathy Wong
2020
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History of Massage Therapy

The practice of using touch as a healing method derives from customs and techniques rooted in ancient history. Civilizations in the East and West found that natural healing and massage could heal injuries, relieve pain, and prevent and cure illnesses.

Article
Natural Healers
2020
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Massage Therapy for Anxiety and Stress

Regular massages can significantly reduce stress and anxiety. Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels.

Article
James Lake
2018
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The Definitive Guide to Massages

Understanding what a massage is will help you choose the right one and find the relaxation you seek. You may want a massage and that's simple enough, but there are several types of massage, which fit with different types of people and help with different issues.

Article
Alpha School of Massage
2020
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6 Surprising Benefits of Massage Therapy

Sure, it can help you relax—but massage therapy can do much more than that.

Article
Katharine Watts
2020
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EXPLORE TOPIC

Massage