04:37 min
CLEAR ALL
When you encounter difficult people in your daily life, the easiest solution is to cut and run. But when the difficult people in question are your parents, siblings, children, or all of the above, you can’t always end the relationships.
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The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.