VIDEO

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Fatherhood - How I Became a Dad

2020

04:37 min

Overcoming Your Difficult Family: 8 Skills for Thriving in Any Family Situation

When you encounter difficult people in your daily life, the easiest solution is to cut and run. But when the difficult people in question are your parents, siblings, children, or all of the above, you can’t always end the relationships.

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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Fatherhood