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A concise elucidation of the next stage on the Buddhist path by one of the foremost American meditation teachers, Lama Surya Das.
09:37 min
CLEAR ALL
Sylvia Boorstein presents the essence of the eightfold path and the four noble truths of Buddhism. She discusses Vipassana-or mindfulness-meditation which entails detaching from the thoughts, cravings and aversions that pass through the mind.