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The Dalai Lama's Belief About One's Spiritual Tradition

By Robert Thurman — 2009

This excerpt from "The Spiritual Quest" explores the personal, spiritual journey with Karen Armstrong, the best-selling author of "A History of God," and Robert Thurman, the first American ordained a Tibetan Buddhist monk.

02:57 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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Spiritual Quest