VIDEO

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Racial Healing Self-Care Mindfulness Exercise

2020

“Connecting with the sacredness within, the sacredness of your ancestors and your ways,” is how we heal from the pain and trauma of racism, says healer, educator and co-founder of the National Compadres Network, Jerry Tello. See more...

10:26 min

08:26

New Research Shows Simple Meditation Can Outperform a Standard V.A. Trauma Therapy — Part 1

Belleruth describes recent research from the San Diego VA Hospital, which concludes that Transcendental Meditation decreases​ symptom​ severity​ in Veterans ​with​ Post-Traumatic​ Stress,​ outperforming​ Prolonged ​Exposure ​Therapy.

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EXPLORE TOPIC

Indigenous Healing Approaches