57:55 min
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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Neo-shamanism (for “new shamanism”) is a phenomenon that has been mainly developing in recent societies of Europe and of North America since the second half of the 20th century.
The path of shamanism in the West is a curious thing. Dogmatic world religions are crumbling institutions that no longer meet the needs of the modern spiritual seeker.
Neoshamanism is considered to be a contemporary form of shamanism developed to merge indigenous shamanic traditions within today’s society.
Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.
After five years of extensive research involving thousands of people who have pets and work with animals, Dr. Sheldrake proves conclusively what many pet owners already know: there is a strong connection between humans and animals that defies present-day scientific understanding.
Expectations surrounding Black masculinity, such as the requirement to be strong and stoic, have often prevented Black men from seeking mental health care. But it's possible to overcome this reluctance and make mental wellness a priority.
The ongoing dialogue I have with my own perspective and emotions is the biggest job I’ve ever undertaken. Exploring this internal give-and-take forces me to grow in surprising ways.