30:53 min
CLEAR ALL
In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.
Mrs. Namgyel speaks about the essential purpose of empowerment: to awaken our potential. Beyond culture and ritual form, if we have a longing to wake up, then that aim meets with the intention of the empowerment, and the experience is powerful.
