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VIDEO

Tips to Reduce Panic Attacks and Anxiety

2019

FindCenter Summary

Tips to reduce panic attacks and anxiety as discussed The Doctors.

FULL SUMMARY

Tips to reduce panic attacks and anxiety as discussed The Doctors.

01:48 min

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How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

Yongey Mingyur Rinpoche

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