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Panic Attacks



When we experience a panic attack, we are overcome with sudden, intense feelings of fear and anxiety, usually accompanied by alarming physical symptoms such as dizziness, sweating, a racing heart, shaking, nausea, chest pain, and shortness of breath. At the same time, we may feel an overwhelming sense of losing control, impending doom, or a conviction that we are dying. These episodes are incredibly unsettling, and it’s an unfortunate side effect that the fear of experiencing another attack can actually increase the likelihood of one occurring. The good news is that just understanding what panic attacks are and what may trigger them helps drastically decrease their severity and frequency. There are many highly effective therapies and treatment options for controlling, reducing, or eliminating panic attacks completely.

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05:59

The Symptoms of General Anxiety and Panic Disorder

We explain how you can help someone who is suffering from these conditions and how you may get help if you're suffering from it yourself.

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Hope and Help for Your Nerves

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep.

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Panic Attacks and Panic Disorder

Ever experienced a sudden surge of overwhelming anxiety and fear? Explore this guide to panic attacks, including symptoms, treatment, and self-help tips.

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05:23

What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson

Dig into the science of what triggers panic attacks, how to recognize them, and the available treatments for panic disorder.

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Dare: The New Way to End Anxiety and Stop Panic Attacks

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.

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How Hypnosis Can Help Ease Panic Disorder Symptoms

Although hypnotherapy has been around a long time, it is sometimes considered a CAM therapy and has grown in popularity for the treatment of mood and anxiety disorders. The following describes more about this approach to treating panic disorder.

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07:41

What's the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks

What’s the difference between an anxiety attack, a panic attack, and panic disorder? This is important because people sometimes use these terms interchangeably, they both have a lot of overlapping symptoms, but the treatment for each of them is different.

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The Cognitive Behavioral Therapy Workbook for Panic Attacks

Cognitive behavioral therapy (CBT) is a major tenet of mental health science for good reason: it works. When applied to panic disorders and anxiety, it can be the key to regaining peace and confidence when you need it most.

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21:18

Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research)

How to end the nightmare of panic attacks

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When Panic Attacks: The New, Drug-free Anxiety Therapy That Can Change Your Life

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is...

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