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Why Crossfit® Athletes Don’t Plateau

2020

The variations in CrossFit® make it virtually impossible to plateau.

12:07 min

01:00:05

The Mindful Athlete | George Mumford | Talks at Google

“Being in the Zone” or “Flow” is enhanced by the regular practice of being in the present moment, whether on or off the court. George Mumford has been teaching the NBA’s biggest stars about flow and mindfulness for years, including Michael.

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2015
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Plateauing