VIDEO

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Marathon Running Training | Avoid the Performance Plateau!

2016

Marathon running training . . . it’s a grind! Whether you’re about to run your first or tenth marathon, you’re probably looking at a 16+ week training plan! In this post, we break that plan into 3 phases, guaranteed to keep it fun, interesting and effective all the way through the finish line!

07:09 min

40:57

Dr. Maria Sirois and Dr. Randy Kamen: Finding Fulfillment and Joy in Midlife

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EXPLORE TOPIC

Athlete Well-Being