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A Healing Grove: African Tree Remedies for Mind, Body and Spirit

By Stephanie Rose Bird — 2009

A Healing Grove: African Tree Remedies and Rituals for the Body and Spirit by Stephanie Rose Bird draws on the rich historical African tradition of the remedial qualities of trees, rallies against society's increasing detachment from nature and highlights the contemporary social and economical... See more...

04:15 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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2020
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EXPLORE TOPIC

Connection with Nature