VIDEO

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Kareem Abdul-Jabbar Talks about Experiencing Racism with Coach Wooden (5/18/17)

By John Wooden — 2017

Kareem Abdul-Jabbar talks about his book, Coach Wooden and Me: Our 50-Year Friendship On and Off the Court, including Coach Wooden’s reaction to witnessing racism.

03:17 min

Study Links too Much Free Time to Lower Sense of Wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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Athlete Well-Being