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Applying Mindfulness-Based Cognitive Therapy to Treatment

By Stuart Eisendrath — 2012

Dr. See more...

01:28:14 min

05:53

Understanding Our Inner Critic - Esther Perel & Dick Schwartz

My colleague Dick Schwartz, PhD joins me for a conversation about our critical voice. We discuss why we have this inner voice and how we can better understand its motivations.

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Richard Schwartz
2018
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06:35

Healing Your Negative Core Beliefs

In this video, author and depression counselor Douglas Bloch explains how negative beliefs developed in childhood can lead to symptoms of depression in later life. He then shows how you can replace these beliefs with accurate and empowering beliefs about yourself, others and the world.

Video
2013
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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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2020
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03:59

What Is Cognitive Behavioral Therapy?

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

Video
2019
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05:07

How Does Cognitive Behavioral Therapy Work?

Cognitive behavioral therapy is a treatment option for people with mental illness. It is an evidence-based treatment that focuses on the relationship between thoughts, feelings, beliefs, and behaviors.

Video
2020
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03:35

What Is CBT? | Making Sense of Cognitive Behavioural Therapy

CBT (cognitive behavioural therapy) is one of the most common treatments for a range of mental health problems, from anxiety, depression, bipolar, OCD or schizophrenia. This animation explains the basics and how you can decide whether it's best for you or not.

Video
2015
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12:27

Getting Started: Cognitive Behavioral Therapy in Action

Video
2017
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12:36

Cognitive Behavioral Therapy Exercises (Feel Better!)

Watch this video for easy to implement Cognitive Behavioral Therapy Exercises to help anxiety and help depression and help you live a happier life. What is CBT? Cognitive behavioral therapy is a highly effective therapy for anxiety and a highly effective therapy for depression.

Video
2019
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03:52

ABC Model of Cognitive Behavioral Therapy

The ABC model of Cognitive Behavioral Therapy (CBT) explains why you think the things you think, why you feel the way you feel, and why you do the things you do. When we learn to use the ABC model, we can begin to intervene and take control of our thoughts, feelings, and behaviors.

Video
2014
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03:21

Managing Depression with 10 Minute CBT

The 10 Minute CBT DVD series will help busy health professionals learn effective cognitive-behavioural therapy (CBT) strategies to use in a typical primary care consultation. Each brief clip highlights key skills for working with common mental and physical health problems.

Video
2011
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)