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Elaine Aron, PhD: How to Deal with the Crisis when you are a Highly Sensitive Person

By Elaine Aron — 2020

In 1991 Dr. Elaine Aron identified the trait of high sensitivity. The trait occurs in 1 in 5 people and in over 100 other species. The foundation of the trait is DOES: HSPs are deep thinkers, they get easily overstimulated, have more empathy and notice subtleties more than others do. See more...

08:59 min

Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers

Are you frustrated because you haven’t yet healed? If your symptoms of physical, emotional, or energetic pains and illness keep reoccurring no matter what you’ve done, this book is for you! Many of us on the path of self-realization are overly empathic; therefore, we need special tools and...

Book
Dave Markowitz
2013
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The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life

Do you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP).

Book
Amanda Cassil
2020
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The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others.

Book
Shahida Arabi
2020
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The Key Differences & Desires of an Introvert, Empath & Highly Sensitive Person.

I coach and work with many clients who think they are “weak” because they are an introvert, empath, or an HSP (Highly Sensitive Person). They feel misplaced in this world, and others struggle to understand them.

Article
Céline Levy
2020
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Getting Through Life as Highly Sensitive People Without Putting Out Our Flame

It took me about 26 years of blindly exploring the deepest pits of life to unfold the reality of who I’ve always been, with all the tragedy and great triumphs that came with having this personality. I am almost 30 now.

Article
Rasha Al Jabi
2019
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How to Thrive During the Holidays as an Empath, According to a Psychiatrist

The holiday season tends to fill calendars with social events and homes with out-of-town guests.

Article
Judith Orloff
2021
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An Interview with Judy Orloff

No one knows the joys and challenges of being an empath better than Judith Orloff, M.D.

Article
Laurie Sue Brockway
2017
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Belonging Here: A Guide for the Spiritually Sensitive Person

People who are able to feel more deeply and help others heal can find those gifts also bring loneliness and some pain. This book explores the most common challenges of the spiritually sensitive as well as exercises and meditations for embracing and not being overwhelmed by those gifts.

Book
Judith Blackstone
2012
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The Language of Emotions: What Your Feelings Are Trying to Tell You

Emotions―especially the dark and dishonored ones―hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them.

Book
Karla McLaren
2010
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EXPLORE TOPIC

Emotional and Mental Health