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Carbs vs Protein for Endurance—Which Is Better?

2019

Endurance athletes and those who do a lot of cardio (eg. runners, cyclists, swimmers) have different nutritional needs compared to those who are trying to achieve strength and muscle hypertrophy.

07:00 min

15:02

Returning to “Athlete” after Concussion | Jaclyn Stephens | TEDxCSU

Athletes who have sustained concussions are at a heightened risk for new injuries, including new concussions, when they return to play. This increased risk of new injury is likely due to ineffective evaluation and treatment protocols.

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2019
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42:30

Why Professional Athletes and Olympians Struggle with Life after Sport | Four Corners

Around the world, fans love to share the triumphs and heartbreaks of elite athletes on the football field, the cricket pitch or in the swimming pool.

Video
2021
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08:40

Mental Health of Athletes

Athletes represent the peak of human potential, but they are still people. Mental illness affects 35% of elite athletes, manifesting as stress, eating disorders, burnout, or depression and anxiety.

Video
2021
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EXPLORE TOPIC

Athlete Well-Being