Henry Grayson sits down with Tami Simon to discuss the self-healing power each one of us holds in our bodies and minds.
01:09:34 min
CLEAR ALL
Mental health issues can turn your life upside down. These four tips will help you manage those negative feeling and learn to overcome those over time.
Amy interviews Ty Tashiro about how to deal with feeling socially awkward. Ty shares the science behind why some people are socially awkward.
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Celeste Headlee is a journalist, speaker, and co-host of Retro Report, a weekly series on PBS. Some of the things she talks about in this episode are how to hold difficult conversations with people, how to become better at making conversation, and how to deliver bad news effectively.
Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that can be practiced alone or with a partner to facilitate proper immune function and enhance connection, creativity, joy, intuition, or to reduce...