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What Are Peak and Flow States? | Jamie Wheal On London Real

By Jamie Wheal — 2019

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Jamie Wheal is the Executive Director of the Flow Genome Project and expert in the neuro-physiology of human performance. For over a decade he has advised Fortune 500 companies like Google, Nike, and Red Bull, as well as the U.S. Naval War College, on strategy, execution, and leadership. See more...

05:54 min

5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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EXPLORE TOPIC

Altered States of Consciousness