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What Are Peak and Flow States? | Jamie Wheal On London Real

By Jamie Wheal — 2019

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Jamie Wheal is the Executive Director of the Flow Genome Project and expert in the neuro-physiology of human performance. For over a decade he has advised Fortune 500 companies like Google, Nike, and Red Bull, as well as the U.S. Naval War College, on strategy, execution, and leadership. See more...

05:54 min

Leaders Eat Last: Why Some Teams Pull Together and Others Don’t

Imagine a world where almost everyone wakes up inspired to go to work, feels trusted and valued during the day, then returns home feeling fulfilled. This is not a crazy, idealized notion.

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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Flow: The Psychology of Optimal Experience

Psychologist Mihaly Csikszentmihalyi’s famous investigations of optimal experience have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life.

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EXPLORE TOPIC

Altered States of Consciousness