VIDEO

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Jamie Wheal: Finding Hope and Meaning in a World Gone Mad

By Jamie Wheal — 2021

08:44 min

Wounded Veteran Shares Stories of Resilience

When Dave Roever was in the Navy during the Vietnam War, “resiliency” and “comprehensive soldier fitness” took a backseat to combat operations.

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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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EXPLORE TOPIC

Finding Meaning