08:44 min
CLEAR ALL
People are disabled in countless different ways, so there are few practical tips that will apply to everyone. Yet a few key things can improve your experience.
I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.
Melanie Choukas-Bradley is a naturalist and certified forest therapy guide who leads nature and forest bathing walks for many organizations in Washington, D.C. and the American West.
In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world’s largest natural health resource: the great outdoors.
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