Centre for Army Leadership Conference 2019
52:14 min
CLEAR ALL
When we understand that our behaviours and thoughts are a result of our subconscious programming, we can deconstruct where those limiting beliefs came from and we are able to free ourselves from them and experience true liberation.
Three simple habits to improve energy, willpower and focus this year.
Jud Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery”, A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and...
In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.
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Neuroscientist and meditation expert Dr. Joe Dispenza explains how to reprogram your mind.
Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note
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