Centre for Army Leadership Conference 2019
52:14 min
CLEAR ALL
What does it take to be your best when it matters most? Author of 7 bestselling books, Pulitzer Prize nominee, and Director of Research at the Flow Genome Project, Steven Kotler studies ultimate human performance, what is actually possible for our species, and where–if anywhere–our limits lie.
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In this Film Courage video interview, Screenwriter/Instructor and The Three Wells of Screenwriting Author Matthew Kalil on Why Is It Hard to Get Into a Writing Flow?
Founder of Live Ignited, Neuroscience researcher and self mastery teacher Stefan Grafstein drops in to teach us all about flow and peak performance.
When we understand that our behaviours and thoughts are a result of our subconscious programming, we can deconstruct where those limiting beliefs came from and we are able to free ourselves from them and experience true liberation.
Celebrate small victories. Your thoughts are a choice. Move towards fear. Lean into your negative experiences. No matter what the question is, action is the answer. Meditate. Breathe deeply.
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