This talk is part of the T. T. & W. F. Chao Special Series: Spring 2021 Mindfulness Practice.
29:42 min
CLEAR ALL
How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.
1
Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note
2
From Wisdom 2.0's 2018 Mindfulness in America Summit in New York City.