1
VIDEO
The Myth of 'Letting Go' - Jeff Foster
By
Jeff Foster — 2016
LETTING GO Let go of 'letting go'. (And let go of not being able to 'let go'.) Simply let the moment go the way the moment goes. Or not. And what is left to 'let go' of? - Jeff Foster
FULL SUMMARY
LETTING GO Let go of 'letting go'. (And let go of not being able to 'let go'.) Simply let the moment go the way the moment goes. Or not. And what is left to 'let go' of? - Jeff Foster
07:00 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Letting Go (46)
- Anxiety (34)
- Connection with Nature (32)
- Storytelling (29)
- Building Character (27)
- BIPOC Well-Being (24)
- Depression (24)
- Self-Care (24)
- Honoring Emotion (23)
- Parenting (22)
- Imagination and Creativity (19)
- Stress Management (19)
- Athlete Well-Being (17)
- Black Well-Being (17)
- Trauma Healing (16)
- Awareness (14)
- Grief (14)
- Setting Limits and Boundaries (14)
- Habit Formation (12)
- Leadership (12)
- Self-Expression (12)
- Child’s Emotional Growth (11)
- Communication Skills (11)
- Connection (11)
- Entrepreneurship (11)
- Resilience (11)
- Self-Discovery (11)
- Stress (11)
- Authenticity (10)
- Community Healing (10)
- Courage (10)
- Emotional Intelligence (EQ) (10)
- Fear (10)
- Inner Peace (10)
- Self-Compassion (10)
- Happiness (9)
- LGBTQIA Well-Being (9)
- Love (9)
- Mental Health Challenges (9)
- Mindfulness (9)
- Physical Health (9)
- PTSD (9)
- Relationship Challenges (9)
- Self-Acceptance (9)
- Self-Healing (9)
- Values (9)
- Well-Being (9)
- Empowerment (8)
- Female Empowerment (8)
- Forgiveness (8)
- Goal Setting (8)
- Negative Self-Talk (8)
- Neuroscience (8)
- Self-Development (8)
- Self-Esteem (8)
- Self-Limiting Beliefs (8)
- Self-Love (8)
- Addiction (7)
- Addiction Recovery (7)
- Anger (7)
- Brain Health (7)
- Criticism and Rejection (7)
- Ecospirituality (7)
- Inner Life (7)
- Life Challenges (7)
- Mind-Body Connection (7)
- Peak Performance (7)
- Positive Thinking (7)
- Presence (7)
- Psychology (7)
- Self-Reflection Practices (7)
- Shame (7)
- Speaking Your Truth (7)
- Suicide (7)
- Transformation (7)
- Women’s Well-Being (7)
- Activism/Service (6)
- Mindfulness Practices (6)
- Motivation (6)
- Neurodiversity (6)
- Performance Anxiety (6)
- Performance Pressure (6)
- Search for Purpose (6)
- Self-Pressure (6)
- Self-Worth (6)
- Spiritual Growth (6)
- Spiritual Practices (6)
- Trauma (6)
- Acceptance (5)
- ADD/ADHD (5)
- Anger Management (5)
- Children’s Well-Being (5)
- Cognitive Behavioral Therapy (5)
- Divorce and Breakup (5)
- Kindness (5)
- Racial Justice (5)
- Self-Actualization (5)
- Self-Mastery (5)
- Social Justice (5)
- Vulnerability (5)
- Young Adult Well-Being (5)
- Animal Connection (4)
- Awe (4)
- Burnout (4)
- Cancer (4)
- Chronic Anxiety (4)
- Compassion (4)
- Confidence (4)
- Creative Well-Being (4)
- Disabled Well-Being (4)
- Eating Disorders (4)
- Fellowship and Community (4)
- Finding Meaning (4)
- Growth Mindset (4)
- Habits of Mind (4)
- Hope (4)
- Human Potential (4)
- Inner Strengths (4)
- Journaling (4)
- Joy (4)
- Loneliness (4)
- Offering Support to Others (4)
- Racial Healing (4)
- Self-Realization (4)
- Spiritual Life (4)
- Suffering (4)
- Veteran Well-Being (4)
- Aging (3)
- Belonging (3)
- Body Image (3)
- Child’s ADD/ADHD (3)
- Clinical Depression (3)
- Codependency (3)
- Death or Loss of a Loved One (3)
- Endurance (3)
- Failure (3)
- Family Dynamics (3)
- Friendship (3)
- Gratitude (3)
- Guilt (3)
- Healing Approaches (3)
- Identity (3)
- Inner Child (3)
- Latinx Well-Being (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Neuroplasticity (3)
- Neuropsychology (3)
- Optimism (3)
- Positive Psychology (3)
- Positive Self-Talk (3)
- Racial Discrimination (3)
- Racism (3)
- Regret (3)
- Rest (3)
- Sexuality (3)
- Shadow (3)
- Social Anxiety (3)
- Spiritual Quest (3)
- Sufism (3)
- Traumatic Grief (3)
- Trust (3)
- Work-Life Balance (3)
- AAPI Well-Being (2)
- Abandonment (2)
- Accepting Love (2)
- Adaptability (2)
- Alcohol Addiction (2)
- Asking for Help (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Positivity (2)
- Breathwork (2)
- Buddhism (2)
- Building Culture (2)
- Chronic Health Conditions (2)
- Climate Change (2)
- Collective Trauma (2)
- Conscience (2)
- Cross-Cultural Dynamics (2)
- Curiosity (2)
- Death and Dying (2)
- Death or Loss of a Child (2)
- Decision Making (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Domestic Abuse (2)
- Doubt (2)
- Dysfunctional Childhood (2)
- Empathy (2)
- Environmental Justice (2)
- Epigenetics (2)
- Exercise (2)
- Faith (2)
- Focus (2)
- Forest Bathing (2)
- Freedom (2)
- Gender Identity (2)
- Global Challenges (2)
- Hero’s Journey (2)
- Indigenous Well-Being (2)
- Integrative Medicine (2)
- Intention (2)
- Laughter Therapy (2)
- Loss of Partner/Spouse (2)
- Meditation (2)
- Men’s Well-Being (2)
- Mysticism (2)
- Mythology (2)
- Othering (2)
- Romantic Relationships (2)
- Sacred Feminine (2)
- Situational Depression (2)
- Social Responsibility (2)
- Spiritual Awakening (2)
- Spiritual Development (2)
- Spiritual Direction (2)
- Transgender Well-Being (2)
- Visualization (2)
- War (2)
- Yoga (2)
- Access to Education (1)
- Acupressure (1)
- Archetypes (1)
- Art Therapy (1)
- Autism (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Chronic Pain (1)
- Collaboration (1)
- Competition (1)
- Conflict Resolution (1)
- Consciousness (1)
- Cross-Cultural Parenting (1)
- Death or Loss of a Parent (1)
- Digital Life (1)
- Emotional Labor (1)
- Energy Healing (1)
- Facing Own Death (1)
- Female Friendship (1)
- Flower Essences (1)
- Following Bliss (1)
- Gender Discrimination (1)
- Gender Justice (1)
- Generational Healing (1)
- Genetics (1)
- God (1)
- Goddess (1)
- Guided Meditation (1)
- Healthy Eating (1)
- Heartmath (1)
- Higher Calling (1)
- Humility (1)
- Hypnosis (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Integrity (1)
- Interdependence (1)
- Intergenerational Trauma (1)
- Intuition (1)
- Islam (1)
- Jealousy/Envy (1)
- LGBTQIA Children (1)
- LGBTQIA Sexuality (1)
- Living as an Empath (1)
- Living with Illness (1)
- Longevity (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Memory (1)
- Mentoring (1)
- Midlife Crisis (1)
- Motherhood (1)
- Native American Beliefs (1)
- OCD (1)
- Oneness (1)
- Panic Attacks (1)
- Patience (1)
- Personality Typing (1)
- Post-Traumatic Growth (1)
- Postpartum Depression (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Productivity (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Race and Gender (1)
- Racial Identity (1)
- Raising Daughters (1)
- Relationship with Time (1)
- Ritual (1)
- Self-Control (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Sex (1)
- Sleep (1)
- Social Psychology (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Crisis (1)
- Spiritual Healing (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Subconscious (1)
- Taoism (1)
- Tarot (1)
- The Divine (1)
- Toxic Relationships (1)
- Unconscious Bias (1)
- Vitamin Supplementation (1)
- Willpower (1)
- Work Challenges (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Robert Bly (6)
- Wendell Berry (6)
- Nancy Mellon (5)
- Emily Dickinson (4)
- Karla McLaren (4)
- Martin Luther King Jr. (4)
- Nikki Giovanni (4)
- Rainer Maria Rilke (4)
- Rumi (4)
- Adrienne Rich (3)
- Denise Levertov (3)
- Hafiz (3)
- Joseph M. Marshall III (3)
- Kabir Helminski (3)
- Karen Casey (3)
- Michael A. Singer (3)
- Naomi Osaka (3)
- Naomi Shihab Nye (3)
- Audre Lorde (2)
- Billy Collins (2)
- Carol Ann Duffy (2)
- Daniel J. Siegel (2)
- David Whyte (2)
- Diane Ackerman (2)
- Edward Hallowell (2)
- Gabor Maté (2)
- Harriet Lerner (2)
- James Hillman (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- John C. Parkin (2)
- Judith Orloff (2)
- Kabir (2)
- Lisa Feldman Barrett (2)
- Michael Phelps (2)
- Noah Levine (2)
- Stephen Mitchell (2)
- William Blake (2)
- Adam Grant (1)
- Agha Shahid Ali (1)
- Alan Cohen (1)
- Alan Watts (1)
- Alice Walker (1)
- Amishi Jha (1)
- Andrew Harvey (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- bell hooks (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Camille Helminski (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Dante Alighieri (1)
- David R. Hawkins (1)
- Debbie Ford (1)
- Deena Metzger (1)
- Deepak Chopra (1)
- don Miguel Ruiz Jr. (1)
- Dorothy Day (1)
- Edward Tick (1)
- Elizabeth Lesser (1)
- Ellen Bass (1)
- Eric Maisel (1)
- Fariha Róisín (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jacqui Lewis (1)
- James Baldwin (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Jeff Foster (1)
- John O’Donohue (1)
- John Sarno (1)
- Joseph Campbell (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Leah Guy (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Erdrich (1)
- Luisah Teish (1)
- Maria Popova (1)
- Marianne Williamson (1)
- Mark Manson (1)
- Martha Beck (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Poppy Jamie (1)
- Richard Davidson (1)
- Richard Leider (1)
- Rick Hanson (1)
- Rolf Gates (1)
- Ruby Wax (1)
- Rupi Kaur (1)
- Saeed Jones (1)
- Scott Shute (1)
- Simone Biles (1)
- Sonia Sanchez (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Thomas Moore (1)
- Tony Gaskins Jr. (1)
- William Barber (1)
- William Bloom (1)
- Yung Pueblo (1)
- Yunus Emre (1)