Jeff Foster is an English author and teacher who emphasizes presence and deep acceptance of experience in the present moment.
Poems for accepting all that you are―including those parts of yourself that you wish you could disown “Give yourself permission to rest, and be silent, and do nothing. Love this aloneness, friend. Fall into it. (Don’t worry. You won’t disappear. I am here to catch you.
Jeff Foster talks about healing in the deeper sense of the word-the present-moment remembrance of wholeness. He talks about how to sit with someone who is in pain, and invites us to stop trying to fix ourselves and others, and to start trusting the mysteries of healing.