VIDEO

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Staying Stuck or Moving Forward - Dr. Lani Nelson Zlupko - TEDxWilmington

2014

Dr. Nelson-Zlupko works as a bridge between scientific findings and real life people. She resists the notion that people’s problems are rooted in personal flaws, or that standard talk therapy is sufficient for change. See more...

15:03 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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EXPLORE TOPIC

Self-Development